KETO DIET Is Bound To Make An Impact In Your Business

Are you interested in slimming down? Are you sick and tired of diets that advocate low or no fats and crave your high fat meats? You might well be considering going on the keto diet, the brand new kid on the block. Endorsed by many celebrities including Halle Berry, LeBron James and Kim Kardashian among others, the keto diet has been the subject of much debate among dietitians and doctors. Do you wonder if the keto diet is safe and right for you personally?

What’s the ketogenic diet anyway?

You must be aware that the body uses sugar in the form of glycogen to function. The keto diet that’s extremely restricted in sugar forces your body to use fat as fuel instead of sugar, since it will not get enough sugar. Once the body will not get enough sugar for fuel, the liver is forced to show the available fat into ketones which are used by the body as fuel – hence the word ketogenic.

This diet is a high fat diet with moderate amounts of protein. Based on your carb intake the body reaches circumstances of ketosis in under weekly and stays there. As fat can be used rather than sugar for fuel in the body, the weight reduction is dramatic without any supposed restriction of calories.

The keto diet is such that it you should try to get 60-75% of one’s daily calories from fat, 15-30% from protein and only 5-10% from carbohydrates. This usually means you could eat only 20-50 grams of carbs in a day.

What can you eat on this diet?

The diet is a fat rich diet that is somewhat similar to Atkins. However, there’s greater emphasis on fats, usually ‘good’ fats. On the keto diet you can have

Olive oil
Coconut oil
Nut oils
Butter
Ghee
Grass fed beef
Chicken
Fish
Other meats
Full fat cheese
Eggs
Cream
Leafy greens
Non-starchy vegetables
Nuts
Seeds
You can also get yourself a whole range of snacks which are meant for keto followers. As you can see out of this list, fruits are restricted. You can have low sugar fruits in a limited quantity (mostly berries), but will have to forego your preferred fruits as they are all sweet and/or starchy.

The dietary plan includes no grains of any kind, starchy vegetables like potatoes (and all tubers), no sugar or sweets, no breads and cakes, no beans and lentils, no pasta, no pizza and burgers and very little alcohol. This means no coffee with milk or tea with milk – actually, no milk and ice-creams and milk based desserts.

Several have workarounds since you can get carbohydrate free pasta and pizza, you could have cauliflower rice and now there are even restaurants that cater to keto aficionados.

What are the benefits of the keto diet?

For anyone who is wondering if the dietary plan is safe, its proponents and those who have achieved their weight loss goals will certainly concur that it is safe. Among the great things about the keto diet you can expect:

Loss of weight
Reduced or no sugar spikes
Appetite control
Seizure controlling effect
Blood pressure normalizes in high blood pressure patients
Reduced attacks of migraine
Type 2 diabetes patients on this diet may be able to reduce their medications
Some benefits to those suffering from cancer
In addition to the first four, there isn’t sufficient evidence to aid its effectiveness or otherwise for other diseases as a lot more research is required on the long-term.

Are there any side-effects of the diet?

When you start the keto diet, you can suffer from what is known as keto flu. These symptoms might not occur in every people and usually start a few days after being on the diet, whenever your body is in a state of ketosis. Some of the side-effects are:

Nausea
Cramps and tummy pain
Headache
Vomiting
Diarrhea and/or constipation
Muscle cramps
Dizziness and poor concentrations
Insomnia
Carbohydrate and sugar cravings
These may take up to a week to subside as your body get used to the brand new diet regime. You may also suffer from other problems when you start the keto diet – you might find which you have increased urination, so it’s important to keep yourself well hydrated. You may also have problems with keto breath whenever your body reaches optimal ketosis and you could use a mouthwash or brush your teeth more often.

Be the first to comment

Leave a Reply

Your email address will not be published.


*