If you have had a desire to shed some extra pounds, then perhaps you may have come across ketogenic diet, that is popularly referred to as Keto diet. It is a popular weight loss plan that promises significant weight reduction in a short time.
But far from what a lot of people believe One Shot Keto Reviews – Scam Complaints or OneShot Keto it to be, the dietary plan is not a magical tool for weight loss. Just like any other diet, it takes time, takes a large amount of adjustment and tracking to see results.
What is the Keto diet?
The keto diet is targeted at putting the body in Ketosis. The dietary plan plan is usually low carb with high intake of healthy fats, vegetables and sufficient proteins. In the this specific diet, there is also an focus on avoiding ready-made foods and sugars.
There are several forms of Keto diets: standard ketogenic, cyclical, targeted and the high-protein diets. The difference in them depends upon the carb intake. The standard ketogenic diet is low carb, high fat and adequate protein may be the most recommended.
May be the Keto Diet Safe?
Most critics of the Keto diet say that it is not safe because of the emphasis on consuming high fat content. That is guided by the misconception that fats are harmful to you. On the contrary, healthy fats are actually excellent for you.
With this diet, you get plenty of fats from healthy sources like avocado, nuts, fish, butter, eggs, coconut oil, palm oil, seeds like chia and red meat.
How Does the Keto Diet Aid in Weight Loss?
So how does the keto diet actually work and help your system lose pounds? When on a high carb diet, the body uses glucose from carbohydrates and sugars to fuel body activities. When on a ketogenic diet, you supply the body with minimal amounts of carbs and sugars.
With minimal sugar and carbs supply, the sugar levels within the body are depleted causing the body to watch out for alternative energy sources. Your body therefore turns to stored fats for energy which explains why the Keto diet leads to weight loss.
This condition where the body burns fats for energy other than carbs is called ketosis. When your body goes into ketosis, it produced ketones as the fuel source rather than depending on glucose. Ketones and glucose will be the only two power sources that fuel the brain.